4 ms·
I want to start keeping a journal and by journal I mean having daily note with: - In the morning: make a list of what I want/have to do - doesnt have to be exh
by mab122 4y ago
I want to start keeping a journal and by journal I mean having daily note with:
- In the morning: make a list of what I want/have to do - doesnt have to be exhaustive just write SOMETHING.
- TIL - "Today I learned" section with anything in it that caught my eye that day.
- At least 2 sentences about how I felt or experienced today
I am hoping this will help me being organized a bit more and maybe some of it will be usable in terms of publishing it on my website as fully fledged post or even just short note about cool stuff I found.
Plan is to not make any of this tiresome and to just create a habit out of it.
- surprisetalk 4y ago> - In the morning: make a list of what I want/have to do - doesnt have to be exhaustive just write SOMETHING. One pattern I used for a long time was "2 BIG THINGS, 3 SMALL THINGS". Each day, I tried to tackle 2 scary tasks and 3 easy tasks.
- bebna 4y agoIf you allow me to recommend something to that: Add a line about what are you thankful for. Doesn't need to be something grand or phylosophical, something banal like "I'm thankful for for the paved road that connects to my house." works best IMHO. It vastly improves with the average mood in my experience. [1] [1]: https://namica.org/blog/the-impact-of-gratitude-on-mental-health/ https://namica.org/blog/the-impact-of-gratitude-on-mental-he...