Set a "work budget". Maybe this is eight hours a day or a more flexible 40 hours per week. Do the most high value work with those hours possible until your wor

Set a "work budget". Maybe this is eight hours a day or a more flexible 40 hours per week. Do the most high value work with those hours possible until your work budget is zero. Stop working until it recharges. Decline meetings that are too late. Ignore unimportant emails. Go spend time with your kids who are literally growing up without you. All jobs will take what you give. It is on you to set boundaries.