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“The Mind Illuminated” by Culadasa (John Yates). Completely changed my life.

• sambapa 4y ago
  In what ways? I'm in the third stage and there are many good changes. But are the next stages "more of the same" or are they qualitatively different?
  • r053bud 4y ago
    Some of the progression is very subtle, but I have found noticeable differences in each stage. For example, I see myself around Stage 6 since major distractions have ceased and I am working on dullness - this has lead to a much deeper meditation practice and I didn't fully realize dullness was a challenge until I followed this guide. Granted, the practice can be dry sometimes, so I like to sprinkle in guided meditations from the "Waking Up" app or "Insight Timer". I also HIGHLY recommend Yoga Nidra practice for those who have a difficult time falling asleep.
• d4rkp4ttern 4y ago
  This was the single book that helped me establish a regular meditation practice working up to 35-45 mins/day. Very precise and clear instructions. Don’t have to read all of it. There is a shorter version with compact instructions as well