I don't think New Year's resolutions are a good idea. There's a whole cultural phenomenon of them not working. I think, if you're going to set a particular tim

I don't think New Year's resolutions are a good idea. There's a whole cultural phenomenon of them not working. I think, if you're going to set a particular time to focus on changing behaviors, you really want to start right away, with very small steps, and ramp up as you approach the time of focus. Q1 for me will emphasize going even deeper on sleep improvements, and on organizing events / making friends. If you're in the bay area, feel welcome to reach out