One of my friends had this issue for years and he said that it did wonders for his sleep quality and general clarity of mind. The recovery period was apparently

One of my friends had this issue for years and he said that it did wonders for his sleep quality and general clarity of mind. The recovery period was apparently terrible -two weeks of not being able to breathe through your nose at all while experiencing significant sinus pressure/headaches- but it must be worth it because he said he would do it again.