3 ms·
Fantastic book. Immediately applicable insights. The single thing that improved my running distance is a few rules I made after reading this: - never open your
by d4rkp4ttern 4y ago
Fantastic book. Immediately applicable insights. The single thing that improved my running distance is a few rules I made after reading this:
- never open your mouth while running,
- breathe in for 2 steps, out for longer, like 5 or 7 steps. Odd out steps ensure the cycle starts with foot falls from alternate feet, ensuring you don’t over-strain one side.
- don’t run so fast that you have to open your mouth
- deleted 4y ago[deleted]
- balaji1 4y agoI also feel the same way about the book, very easy to implement some of the suggestions in the book. And your comment is also easily applicable, haha. I implemented the same strategy while running after the book. One of my favorite books.