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I did a similar process about two years ago. Started after reading Breath by James Nestor. The book doesn't prescribe anything but gives a very wide perspective
by jonsen 4y ago
I did a similar process about two years ago. Started after reading Breath by James Nestor. The book doesn't prescribe anything but gives a very wide perspective of possibilities. I think what really did it for me was breath holding exercises.
- tapia 4y agoThis is exactly how I got motivated! The book really helped me. Nice to hear that it also helped you.