3 ms·
> started to really breath through my nose about two years ago How? And despite your allergies, septum that were preventing it?
by hackernewds 4y ago
> started to really breath through my nose about two years ago
How? And despite your allergies, septum that were preventing it?
- jonsen 4y agoI did a similar process about two years ago. Started after reading Breath by James Nestor. The book doesn't prescribe anything but gives a very wide perspective of possibilities. I think what really did it for me was breath holding exercises.
- tapia 4y agoThis is exactly how I got motivated! The book really helped me. Nice to hear that it also helped you.