4 ms·
We are not designed for hard aerobic exercise.
by jonsen 4y ago
We are not designed for hard aerobic exercise.
- iamacyborg 4y agoAnd yet we’re remarkably good at it
- gherkinnn 4y agoWhat makes you believe that a species that evolved from persistence hunters is “not designed” for hard aerobic exercise?
- twojacobtwo 4y agoIsn't the idea behind persistence hunting that it's long-term, low effort aerobic exercise? That is, our ancestors were good at maintaining low-speed pursuit for long distances, but not so great at sprinting after prey.
- gherkinnn 4y agoSprinting is anaerobic.