For those not sure about sleep training, I would like to suggest this program as an alternative: https://www.georginamaysleep.com/ https://www.georginamaysleep.

For those not sure about sleep training, I would like to suggest this program as an alternative: https://www.georginamaysleep.com/ https://www.georginamaysleep.com/ No affiliation at all, just a gentler alternative that worked for us. I understand there may be no one-size-fits-all and each family and child are unique, but from my anecdotal experience, with my wife implementing the above program with our third child, it had a major positive impact on her (my wife's) psyche and anxiety surrounding infant sleep (especially when compared to our first two children). It also helped my sister with her child. I'm far from an expert on the program as my wife did all the heavy lifting, but at it's core, it revolves around building up sleep pressure during the day so that the child is ready and able to sleep at night. I see some overlap with the stuff Andrew Huberman talks about in his podcast.