I think one exception is that some fish seem to promote health in moderation. I personally don’t find it worth supporting the fishing industry or killing countl

I think one exception is that some fish seem to promote health in moderation. I personally don’t find it worth supporting the fishing industry or killing countless animals to get the fish I want, so I’m content without that in my diet. And like you mentioned, supplementing omega is an option (even if it isn’t as effective with vegan options — I’m not sure).