BMI is terrible because it doesn’t take enough parameters into account. When I was doing even a bit of lifting 2-3 times a week I was pushing into the overweigh

BMI is terrible because it doesn’t take enough parameters into account. When I was doing even a bit of lifting 2-3 times a week I was pushing into the overweight category. If you standardize bmi to Japanese people most Americans would be overweight because they are just generally wider built.