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Eat & exercise like a medieval peasant to be healthy. Oil/fat, sugar, salt, starch (bleached and de-fibered flower) should be avoided. However, these things mak
by tabtab 4y ago
Eat & exercise like a medieval peasant to be healthy. Oil/fat, sugar, salt, starch (bleached and de-fibered flower) should be avoided. However, these things make food taste good. The ugly truth is healthy food is bland. Any "trick" wears out fast, as you grow tired of it.
- deleted 4y ago[deleted]
- snowpid 4y ago" The ugly truth is healthy food is bland. " I doubt it.
- tabtab 4y agoIn my personal opinion and observation the "bad stuff" is indeed usually what makes food taste good: salt, sugar, starch, fat/oil, MSG, etc. There does not seem to be any way around that. In the end most will try to find a compromise. I already did long search for a grand alternative. Spices may help some, but the "kick" grows mundane over time.
- amanaplanacanal 4y agoWere medieval peasants healthy? Some would say eat and exercise like a Hunter-gatherer.
- tabtab 4y agoNo, but because they didn't get medical treatment and were often overworked even when injured. I guess I should have clarified that part because I did not mean to fully clone 100% the peasant life-style.