Everything you mention here is well understood psychology of addiction, attachment, social conditioning and intake management. I always feel cheap to "plug" wh

Everything you mention here is well understood psychology of addiction, attachment, social conditioning and intake management. I always feel cheap to "plug" what I write (not great at marketing) but please, if you've time, read some of Digital Vegan which re-frames many of these digital harms through a metaphor of diet (here's a review [1]). I am myself quite surprised at what a useful and powerful metaphor this has been, and the reported success rate amongst readers who message me to say they successfully beat their dependency and sense of subjugation to tech after reading. Hope you find a way out. [1] https://techrights.org/2022/12/26/oliva-on-farnell-and-moody/ https://techrights.org/2022/12/26/oliva-on-farnell-and-moody...