I put the phone on mute and vibration off a few years. That's a best way for me to focus on what I am doing. Mute everyone on social media is a good idea. But

I put the phone on mute and vibration off a few years. That's a best way for me to focus on what I am doing. Mute everyone on social media is a good idea. But I prefer mute anything interruptive, when I want to check social media it still there.