I have all notifications turned off except for telegram on my phone. That's quite nice. And there's no vibrate or sounds, my phone is always on silent. I check

I have all notifications turned off except for telegram on my phone. That's quite nice. And there's no vibrate or sounds, my phone is always on silent. I check my email plenty enough. I don't need notifications that I have emails. Not looking at Facebook or Twitter anymore, cutting out Reddit, and only looking at hacker news, also helped a lot.