Can confirm that this also helps for eczema, allergies, asthma, and many other issues associated with inflammation - even weight gain, energy, and digestive iss

Can confirm that this also helps for eczema, allergies, asthma, and many other issues associated with inflammation - even weight gain, energy, and digestive issues. Cutting out potatoes, tomatoes, and some of the other nightshade family friends (still love those habaneros, though!) has made a world of difference. Another one, although it is a bit harder to source at the right price, is water. Once you recognize the signs of sudden-onset inflammation, however subtle, when you remove and then try the above foods, it is worth seeing if you are having the same reaction to your water -- in my case, it changed me from a chronically dehydrated person who had to prep his day's water next to him to force himself to drink to someone who will literally get up and go across town to fetch more if there isn't enough in the house without it even feeling like it's taking effort or motivation. It makes a huge difference to your mental clarity, as well.