When you are depressed you often seek connection with people. For many though, life separates us from trusted friends in RL so you turn to Facebook et al, but t

When you are depressed you often seek connection with people. For many though, life separates us from trusted friends in RL so you turn to Facebook et al, but the engagement is minor (e.g. a like) and leaves you even more lonely. What you want is to talk to somebody, but it is really hard/awkward to get friends to join a video/audio call. All this leaves you more alone, so you really have to switch off, go outside, and go say hi to the neighborhood