But not in effort to benefit ratio, excluding the downsides of nicotine. Chewing nicotine is cheap and easy, cognitive behavioral therapy, exercise, and meditat

But not in effort to benefit ratio, excluding the downsides of nicotine. Chewing nicotine is cheap and easy, cognitive behavioral therapy, exercise, and meditation, all take significant amounts of time at the very least. Not arguing for the use of nicotine, but there are reasons people like taking pills (or chewing gum, as the case may be).