I stopped drinking alcohol 4 years ago (a few failed attempts over the decade but this one stuck). Some people will be quite happy drinking heavily, way more t

I stopped drinking alcohol 4 years ago (a few failed attempts over the decade but this one stuck). Some people will be quite happy drinking heavily, way more than I was, but it is about how you feel as well as the units drunk. I read a book called The Naked Mind - it is similar to Allan Carr’s Control Alcohol. I read it over a few days and it worked. Made a few changes compared to previously attempts - main one being that I do not have substitutions (so no alcohol free beer), as it would be a small step to drinking again. If you are considering a dry month, have a read of one of the books - it will only be a few days of time but will at least make the dry January much easier.