A family member and I noticed similar slight odd feelings from the sweetener Erythritol Now, I try to look to minimize ingredients/processing, minimize added s

A family member and I noticed similar slight odd feelings from the sweetener Erythritol Now, I try to look to minimize ingredients/processing, minimize added sugar, avoiding anything branded as "no/low sugar, no/low fat, no/low carbs". Looking to maximize protein, but avoiding every "keto" label like a gilded plague But damn if a big fat Costco Frozen Pizza with an essay of an ingredients list doesn't hit the spot every time A real struggle xD