1/ invest in relationship with your body. get a good exercise routine + nutrition + sleep. Exercise hard. 2/ see a therapist / psychologist / coach. it is amaz

1/ invest in relationship with your body. get a good exercise routine + nutrition + sleep. Exercise hard. 2/ see a therapist / psychologist / coach. it is amazing what a difference having someone to talk to can do to help reframe perspective 3/ find/start/rekindle a hobby that interests you and you kinda suck at. go deep down the rabbit hole and enjoy the experience of improving at it quickly 4/ invest in your mind; hope this doesn't come across as hippy-woo-woo but yoga and meditation. Sam Harris' app "Waking Up" goes deep on theory & practice. Yoga is such a fun/challenging form of exerise. Sounds like you can afford an at-home instructor :) 5/ journal! getting thoughts out of your mind onto paper helps to work through thoughts & feelings. a useful prompt a) how am I feeling? b) how do i want to feel? c) what will it take to get there. keep iterating on this (both in micro sense of day-to-day, and macro of finding your next passion. Good luck <3