https://archive.ph/LCkje https://archive.ph/LCkje I had to give up alcohol (not a big drinker) and caffeine and sugar and wheat and dairy (those 4, regular con

https://archive.ph/LCkje https://archive.ph/LCkje I had to give up alcohol (not a big drinker) and caffeine and sugar and wheat and dairy (those 4, regular consumer) due to a skin condition that they were triggering. Been a couple months now. It’s still hard (particularly coffee and sugar) but I feel very different. I feel a lot better, but the cravings are intense still. I plan to keep it up now for the duration.