4 ms·
I’m in a similar situation and agree with everything you’ve said. Although I enjoy the ritual aspect of weed I’ve also found that I enjoy the actual effects far
by ethanzh 4y ago
I’m in a similar situation and agree with everything you’ve said. Although I enjoy the ritual aspect of weed I’ve also found that I enjoy the actual effects far less than I used to, and when I take a few weeks off I don’t really miss it.
The worst part is the 3-4 days after quitting falling asleep becomes quite difficult so I need to make a point to go on long runs/bike rides to fall asleep easier
- sokoloff 4y agoI’ve found melatonin to be a fairly mild, yet effective, sleep aid. I mostly use it to manage the clock on eastbound long flights (to fall asleep earlier than local time would have me do that.)
- ethanzh 4y agoOne thing to note about melatonin is there’s little consistency between the dosage listed on the bottle and the actual dose. Not a problem if it works for you but just something to be aware of, more info on the second heading here [0] if you’re interested [0] https://scopeblog.stanford.edu/2022/10/05/ask-me-anything-neuroscience-with-andrew-huberman/ https://scopeblog.stanford.edu/2022/10/05/ask-me-anything-ne...
- cma 4y agoThey sell it in a liquid form you can drop into water, that would at least be consistent per bottle.
- smegsicle 4y agofrequent melatonin wreaks havoc on your natural sleep system it's great for jetlag, but not as a regular 'mild' sleep aid