Noticing it is the first step. Believing you can change it is the second. It sounds so cheesy to say, but I really wish they would teach mindfulness in schools

Noticing it is the first step. Believing you can change it is the second. It sounds so cheesy to say, but I really wish they would teach mindfulness in schools. It's such an important life skill, and it's one I had to realize on my own was important.