4 ms·
I've abstained from alcohol for a year or so now, and have seen dramatic improvements in health/overall well-being. Helps loads with mental health
by ekb128 4y ago
I've abstained from alcohol for a year or so now, and have seen dramatic improvements in health/overall well-being. Helps loads with mental health
- jvm___ 4y agoI've realized that getting even mildly drunk makes me super depressed 24-36 hours after I've stopped drinking. I don't feel physically bad, just a depressed frustrated with life and the people around me - state. I can't do alcohol past one drink or it has very negative mood effects.
- ethanzh 4y agoI’ve only started to notice this in the past year or so, it’s a bizarre feeling compared to just a normal hangover. Certainly dissuades me from drinking too much now.
- hash872 4y agoI abstained for 6 months last year and it really had no effect in any way, mental or physical. Don't mean to be a contrarian, just wanted to supply a different data point
- ipaddr 4y agoI stopped completely because it felt better and easier on the body. Stopped eating food that always made me feel rough and life is better for it.