Many people find it useful to go cold turkey for a while. Many of those end up finding a better balance afterwards. I’d suggest that mindfulness is a goal to s

Many people find it useful to go cold turkey for a while. Many of those end up finding a better balance afterwards. I’d suggest that mindfulness is a goal to strive for. If you use a product and you cannot stop and reflect before consuming more media or replying to another post, then this is a pretty good sign that the product is carefully designed to manipulate you.