I stopped drinking alcohol. Immediately dropped weight. I wasn't a very heavy drinker as in not many drinks per session, but I had frequent sessions per week. T

I stopped drinking alcohol. Immediately dropped weight. I wasn't a very heavy drinker as in not many drinks per session, but I had frequent sessions per week. Turns out alcohol encourages fat production. The drinks themselves have a bunch of calories, and when drinking I would also snack. Couple that with feeling a bit off the next day and sometimes that meant skipping a workout or doing it half-assed. Add those all together and its was enough to go from calorie surplus to deficit.