This has been a noticeable shift, at least for me. From being bombarded with irrelevant click-bait notifications and random birthday reminders to get me to log

This has been a noticeable shift, at least for me. From being bombarded with irrelevant click-bait notifications and random birthday reminders to get me to log back into the website, its now much calmer and relevant. The "increased satisfaction" is likely a result of fb going overboard with notifications a few years ago. That phase led me to set aside time one day and actually go through all of fb's privacy settings to turn off all email comms or anything that could prod me to log back into the site. I also uninstalled the mobile app and my Android phone battery thanked me for it. The best feature by far is the notification dot with the count when you're not (fully) logged-in in the browser. I only ever log in when there's really something that needs my attention. For the last couple of years, my feed is basically births, deaths, marriages - a high no. of posts are by people of a senior age, and the conversation in general just isn't relevant to me.