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Weight after eating is not a good predictor for how a food will affect body composition. Examples of two extremes: you could eat a big salad that's relatively h
by jallen_dot_dev 4y ago
Weight after eating is not a good predictor for how a food will affect body composition. Examples of two extremes: you could eat a big salad that's relatively heavy (water + fiber) but that weight won't stick around more than a day. Or you could have a bunch of cookies that are relatively light weight, but easily tip your energy balance and end up increasing body fat.
- autotune 4y agoI measure my weight throughout the day to see how what I do activity wise and eating wise results in changes. Weight after eating is just one indicator.