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Knowing that someone else managed to learn it and can now just stop spirals of thoughts is a big help, thanks for sharing that
by Zababa 4y ago
Knowing that someone else managed to learn it and can now just stop spirals of thoughts is a big help, thanks for sharing that
- darkerside 4y agoNoticing it is the first step. Believing you can change it is the second. It sounds so cheesy to say, but I really wish they would teach mindfulness in schools. It's such an important life skill, and it's one I had to realize on my own was important.