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Weighing yourself over the course of weeks and months will reveal trends, but over the course of a single day, body weight fluctuates wildly, sometimes by sever
by Tronno 4y ago
Weighing yourself over the course of weeks and months will reveal trends, but over the course of a single day, body weight fluctuates wildly, sometimes by several pounds. This depends on food intake, water intake, bowel movements, sweating, choice of clothing, etc.
So it's hard to imagine how weighing yourself multiple times per day can provide any insight whatsoever. It sounds more likely to hurt, and not help, body image issues.
- m0rissette 4y agoOh it certainly leads to healthier eating choices and/or unhealthier meal skipping but I do try to be completely aware of my surroundings including clothes, bms, etc. I mean it can be the decision maker between a coke and a water for me. Regardless if the data is not sane. Probably I should just only drink water and only eat whole grains, veggies, and fruits. But who doesn’t love a coke?