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You could also frame it as a protein vs carbs argument and which one fills you up more with less overall calories after a given meal.
by autotune 4y ago
You could also frame it as a protein vs carbs argument and which one fills you up more with less overall calories after a given meal.
- lupire 4y agoBut fiber and water fill you up too.
- autotune 4y agoI have tried focusing on fiber in the past and while it does fill me up, without protein that feeling of being full doesn’t last very long. Have added 2-3 cups of tea every day and it helps me relax before a meditation session if nothing else.