4 ms·

Pretty sure the dominant factor here is salt content and thus water retention.

• autotune 4y ago
  You could also frame it as a protein vs carbs argument and which one fills you up more with less overall calories after a given meal.
  • lupire 4y ago
    But fiber and water fill you up too.
    • autotune 4y ago
      I have tried focusing on fiber in the past and while it does fill me up, without protein that feeling of being full doesn’t last very long. Have added 2-3 cups of tea every day and it helps me relax before a meditation session if nothing else.
• loeg 4y ago
  Sheer water content in the food.