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This is important because most people “losing weight” have made one change to their diet and exercise program while simultaneously eating more or otherwise chea
by generj 4y ago
This is important because most people “losing weight” have made one change to their diet and exercise program while simultaneously eating more or otherwise cheating. However it feels like they are more healthy, and the trend line seems to agree. (Often they are much healthier, just not changing weight but redistributing it, but measuring that is far harder).
People eventually get jaded of the false progress cycle and give up on weight loss because it feels impossible. An app implementing this system would be of great help.
- nvahalik 4y ago> People eventually get jaded of the false progress cycle Most people just don't want to do the work. Changing a lifelong eating habit is hard. Moving from a sedentary lifestyle to a more active lifestyle is hard. There are ups and downs and overall the progression is definitely more of a journey than just an overnight thing. We live in a therapeutic culture which just wants to address things with a pill or with a surgery. Actually admitting that your lifestyle sucks and that it must change is not something we a society have embraced much in the last few decades.
- deleted 4y ago[deleted]