4 ms·
Pushups are easy to build up, start with 2-3 sets of 5 everyday and adding 2 pushups per set every week. Don't rush, exercise is something that takes time but I
by kyriakos 4y ago
Pushups are easy to build up, start with 2-3 sets of 5 everyday and adding 2 pushups per set every week. Don't rush, exercise is something that takes time but I found that push ups was one of the easiest to build up to, now pullups are another story...