5 ms·
Thinking of the future in and of itself is not responsible for those reactions. Habitually agonizing about negative possibilities is a problem that remains whet
by slothtrop 4y ago
Thinking of the future in and of itself is not responsible for those reactions. Habitually agonizing about negative possibilities is a problem that remains whether you make predictions or not, and should be addressed. CBT or 3rd wave CBT like MCT are good options