This is what works for me. I am not a doctor, dietician, etc. Not expert advice, etc. Under normal circumstances I eat when I’m hungry, and I don’t eat when I’

This is what works for me. I am not a doctor, dietician, etc. Not expert advice, etc. Under normal circumstances I eat when I’m hungry, and I don’t eat when I’m not hungry. I realize this doesn’t work for many people as the mechanism that tells them when they are hungry does not function the same way. If I want to lose weight, I change to plan B. Plan B is to only eat meals. I eat breakfast, lunch, and dinner, but no eating at other times. No snacks, no desserts, no nothing. Just eat whatever I feel like for the three meals. My weight generally goes up in winter and down in summer because I do a lot of bicycling outdoors when it’s warm.