Fizzy drinks are the devil, the occasional one won't kill you but drinking them with any regularity will have a distinct effect. If you must drink them at all

Fizzy drinks are the devil, the occasional one won't kill you but drinking them with any regularity will have a distinct effect. If you must drink them at all go down to a maximum of one a day. Then try to replace them with non sugared drinks. Fizzy water with half a lemon/lime squeezed in will do in a pinch. If you want to scare yourself about the amount of sugar in a fizzy drink take a glass of water and see how many spoons of sugar you need to add before it tastes anything as sweet as a soda.