1. More activity (take bike instead of car, stairs instead of lift). This helps you body better process food because your system is more active. 2. Go to bed ea

1. More activity (take bike instead of car, stairs instead of lift). This helps you body better process food because your system is more active. 2. Go to bed early, eat dinner early. This will improve regeneration over night because your body is not busy with processing food. 3. Big breakfast, warm lunch, little dinner. This is in line with the typical energy requirements over the day. Also, if you can, no sugar. It is the worst toxin for your body and fuels bad bacteria growth. These are very simple rules. My point is, it does not really matter so much what you eat ( with the exception of sugar), but how, in which context, and when.