Calories in, calories out; but don't cut on the pleasure of eating. Treat yourself to some fancy tastes. Eggs in quiche form. Not very high calories, high volu

Calories in, calories out; but don't cut on the pleasure of eating. Treat yourself to some fancy tastes. Eggs in quiche form. Not very high calories, high volume so you feel filled. To be eaten with salad. You get a bit of carbs with the crust. A bit of lipids; and a lot of proteins. Your body won't feel cheated out of the building blocks it needs. Also some emotional work: feeling hungry 30mn before a meal is perfectly normal. And of course for our US of A audience: no carbonated beverage ever. Cut that shit out.