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100 pushups?? I can't even do 5 in a row. No upper body strength at all.
by masteruvpuppetz 4y ago
100 pushups?? I can't even do 5 in a row. No upper body strength at all.
- kyriakos 4y agoPushups are easy to build up, start with 2-3 sets of 5 everyday and adding 2 pushups per set every week. Don't rush, exercise is something that takes time but I found that push ups was one of the easiest to build up to, now pullups are another story...
- pengaru 4y agoIntended those figures as a ballpark minimum goal to sustain when plateaued, not something you'd start with. This is a maintenance/hygiene routine, the objective is to do this daily until you're dead or otherwise disabled. Just make sure the amount is enough to both have great negative feedback and confer obvious health/fitness/physique advantages you'll be upset about losing. It doesn't matter if it takes you 10 years to reach 100/day, what matters is that you kept doing it every day up to and beyond that >=100 point in time.
- Apreche 4y agoI can’t do 1 in a row.
- Balgair 4y agohttps://hundredpushups.com/ https://hundredpushups.com/ Poke about. I've done the challenge twice now. The progression was at the correct rate for me. It's tough, but it does work.
- Apreche 4y agoThis is useless to me. It tells me to start out doing sets of 2 push-ups. I am not exaggerating when I say I can do ZERO push-ups. NONE. I can sit there all day and keep trying, and I will not be able to do any. A program that helps me get from 1-100 is useless. I need a program that helps me get from 0-1 first.