Consume less energy than you burn. Works for me for decades, my BMI is around 20.0. If it starts going up I just limit the intake (obviously I use for referenc

Consume less energy than you burn. Works for me for decades, my BMI is around 20.0. If it starts going up I just limit the intake (obviously I use for reference my weight in kg from my scale, instead calculating BMI each time). Other than that I am eating whatever I want/like. I am always amazed by people expecting some miracle diet to lose weight instead just either eat less or burn more or both, but they think they can cheat simple physics.