Not exactly a diet tip, but first thing every day (after stretching) I drink a large glass of water (16oz), drink another large glass with a tablespoon or so of

Not exactly a diet tip, but first thing every day (after stretching) I drink a large glass of water (16oz), drink another large glass with a tablespoon or so of psyllium husk, then another large glass of water. Then whatever breakfast I feel like. Psyllium is cheap, safe, and readily available (and most of us should be eating more fiber, right?).