Stop drinking alcohol. I used non alcoholic beers as a way to phase out alcohol from my life (mostly for diet and exercise reasons). Now i generally don't drink

Stop drinking alcohol. I used non alcoholic beers as a way to phase out alcohol from my life (mostly for diet and exercise reasons). Now i generally don't drink either. Also, park in terrible locations, furthest parks in a lot, a block or two away from your destination so you have to walk more. Just inconvenience yourself into walking more. You'll also save a bit of money in the process. As best you can to phase out any full sugar soft drink for soda water or the light equivalent. I've been trying this for a few years and I like the difference, though I'm not too rigorous. I do find in winter the sweet of a zero sugar soft drink to be a good morale boost.