I’m 173cm tall and used to weigh 83kg. It was too much. I stopped having breakfast and ate only between 12am and 6pm. I lost 22kg in about a year. Maybe my bigg

I’m 173cm tall and used to weigh 83kg. It was too much. I stopped having breakfast and ate only between 12am and 6pm. I lost 22kg in about a year. Maybe my biggest trick was to, because I was counting calories, eat as much as I have to for the day and then go out and walk for at least an hour. This way there was small calorie deficit every day.