10 ms·
Energy in = Energy out That tasty Christmas cake is allowed if you compensate by lowering other Energy in, or alternatively increasing Energy out. Think like
by smallstepforman 4y ago
Energy in = Energy out
That tasty Christmas cake is allowed if you compensate by lowering other Energy in, or alternatively increasing Energy out.
Think like an engineer.
And stay away from processed food, sugars, wheat, and eat what your ancestors for thousands of years ate. That is what your body evolved to process.
Also, fasting is great for detoxing, cleaning your intestines, and regenerating cells. Try 7 days of cold pressed vegetable juices only (make 2L every morning), no solids. Do this every 3 months.
- in9 4y ago> 7 days of cold pressed vegetable juices Is that a thing? Like an actual program? Or is that the recomendation you are giving? Becuase if it's an actual program/book/protocol, I'd love to know more about it :D If it's the recommendation it self, how do you portion it in a way that is enough for your metabolism? Do you perform exercises normally? Increase or decrease how hard you train/exercise during those juice only days?