Hydration is a big one for me, especially drinking one or two normal size glasses of water before a meal. Helps regulate the appetite. Also, not very secret si

Hydration is a big one for me, especially drinking one or two normal size glasses of water before a meal. Helps regulate the appetite. Also, not very secret since I got it from an interview with Salma Hayek but it really works: don’t eat meat more than once in a day. i.e., if you have steak for lunch make dinner a no-meat meal. It really eases digestion. And cutting out sugar, that makes such a difference.