I'm lazy about cooking and tend to eat a lot of pre-prepared food. I've found it useful to only buy small portions so that I'm not tempted to eat more than I ac

I'm lazy about cooking and tend to eat a lot of pre-prepared food. I've found it useful to only buy small portions so that I'm not tempted to eat more than I actually need to. I was surprised at how much less food would keep me full and energetic through the day.