3 ms·
I’ve heard this before, but what does it really mean? Because we are able to still build muscle when eating less than 20g of protein
by soared 4y ago
I’ve heard this before, but what does it really mean? Because we are able to still build muscle when eating less than 20g of protein
- dlivingston 4y agoFor an in-depth answer to this question, esp. as it relates to weightlifting, I cannot recommend Jeff Nipard enough: https://youtu.be/lu_BObG6dj8 https://youtu.be/lu_BObG6dj8